Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw

per 100 gram

Water63.52g
Energy221.0kcal
Energy925.0kJ
Protein19.71g
Total lipid (fat)15.73g
Ash0.84g
Carbohydrate, by difference0.2g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.86mg
Magnesium, Mg20.0mg
Phosphorus, P138.0mg
Potassium, K264.0mg
Sodium, Na59.0mg
Zinc, Zn4.75mg
Copper, Cu0.068mg
Selenium, Se19.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.091mg
Riboflavin0.232mg
Niacin4.861mg
Vitamin B-60.475mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.78??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.92g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.01g
14:00.383g
15:00.079g
16:03.181g
17:00.19g
18:02.054g
20:00.006g
24:00.009g
Fatty acids, total monounsaturated6.752g
14:10.086g
15:10.053g
16:1 undifferentiated0.435g
16:1 c0.406g
16:1 t0.028g
17:10.128g
18:1 undifferentiated6.025g
18:1 c5.2g
18:1 t0.825g
20:10.027g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.622g
18:2 undifferentiated0.514g
18:2 n-6 c,c0.436g
18:2 CLAs0.067g
18:2 t not further defined0.012g
18:3 undifferentiated0.028g
18:3 n-3 c,c,c (ALA)0.028g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.865g
Fatty acids, total trans-monoenoic0.853g
Fatty acids, total trans-polyenoic0.012g
Cholesterol67.0mg
Tryptophan0.257g
Threonine1.097g
Isoleucine1.087g
Leucine2.027g
Lysine2.274g
Methionine0.623g
Cystine0.237g
Phenylalanine0.929g
Tyrosine0.88g
Valine1.147g
Arginine1.582g
Histidine0.89g
Alanine1.394g
Aspartic acid2.274g
Glutamic acid3.816g
Glycine1.008g
Proline0.998g
Serine0.959g
Hydroxyproline0.1g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg